PERFORMANCE ACADEMY
Our Performance Academy consists of functionally sound movement training, strength training and conditioning with a strong focus on fundamentals and proper technique.

Our training is divided into 13 week training blocks:

Fall, Winter, Spring and Summer.

Our training also places a big emphasis on developing character, work ethic and growing confidence, all within a positive and energetic atmosphere.

Each Session is adjusted for the athletes individual needs, abilities, and sport, while becoming progressively more challenging as each skill is mastered.

We have 4 program levels:

Pro (17 YO+)
High School (13-16 YO)
Middle School (10-12 YO)
Rookie  (7-9 YO)

Each program led by our Performance coaches and is age and athlete specific.

This allows us to takes a complete approach to making each individual faster, stronger, more powerful, better conditioned, more injury resistant, and mentally tougher.

While at the same time, using competitive fun to enjoy the process of long term athletic development.

The 7 main components of athletic development include:

1. SPEED
Multi-Directional Movement, Foot Work, Deceleration, Acceleration, Sprinting Form

2. EXPLOSIVE POWER
Olympic Lifting, Plyo & Stabilization, Med Ball Training based on each athletes abilities

3. STRENGTH
Quality Coaching, Functional Based Upper, Body, Lower Body & Core

4. CONDITIONING
Endurance for Game Readiness and Performance

5. MOBILITY
Soft Tissue Work (Foam Rolling), Static & Active Stretching, Muscle Activation

6. INJURY REDUCTION
Assess & Correct Muscular Imbalances, Range of Motion, Balance

7. MENTAL TOUGHNESS
Develop and Grow Confidence and Character, Positive & Energetic Atmosphere, Accountability


Become a faster, more powerful athlete. Gain the competitive edge you're looking for.
Ready to elevate your game?


Important note for Parents:  Be sure read through our Parent Info Pack before registering.




















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