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Our Performance Academy consists of functionally sound movement training, strength training and conditioning with a strong focus on fundamentals and proper technique.
Our training is divided into
13 week training blocks
Fall, Winter, Spring and Summer.
Our training also places a big emphasis on developing character, work ethic and growing confidence, all within a positive and energetic atmosphere.
Each Session is adjusted for the athletes individual needs, abilities, and sport, while becoming progressively more challenging as each skill is mastered.
We have 4 program levels:
Pro (17 YO+)
High School (13-16 YO)
Middle School (10-12 YO)
Rookie (7-9 YO)
Each program led by our Performance coaches and is age and athlete specific.
This allows us to takes a complete approach to making each individual faster, stronger, more powerful, better conditioned, more injury resistant, and mentally tougher.
While at the same time, using competitive fun to enjoy the process of long term athletic development.
The 7 main components of athletic development include:
Multi-Directional Movement, Foot Work, Deceleration, Acceleration, Sprinting Form
2. EXPLOSIVE POWER
Olympic Lifting, Plyo & Stabilization, Med Ball Training based on each athletes abilities
Quality Coaching, Functional Based Upper, Body, Lower Body & Core
Endurance for Game Readiness and Performance
Soft Tissue Work (Foam Rolling), Static & Active Stretching, Muscle Activation
6. INJURY REDUCTION
Assess & Correct Muscular Imbalances, Range of Motion, Balance
Develop and Grow Confidence and Character, Positive & Energetic Atmosphere, Accountability
Become a faster, more powerful athlete. Gain the competitive edge you're looking for.
Ready to elevate your game?
REGISTER OR BOOK ATHLETE EVAL HERE
Important note for Parents:
Be sure read through our Parent Info Pack before registering.
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